26K views · 125 reactions | Watch squash LIVE on Facebook! | PSA Squash Tour | Facebook
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You've seen their heart rate technology in action during our SQUASHTV broadcasts ❤️📈 But our partnership with Sports Data Labs is so much more than that 💻 We caught up with CEO & Founder Mark Gorski - as well as PSA COO Lee Beachill - to get the lowdown on how athlete data is revolutionising squash 🎥 | PSA Squash Tour
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12K views · 131 reactions | This week on SquashSkills, Jesse Engelbrecht returns for part 2️⃣ of his 'ball skill development from home' series with a range of novel training methods that deliver a 'squash fix' by incorporating both ball skill exercises and physical training ️ If you're looking for innovative ways to train at home then be sure to check out this brand new playlist ⬇️ https://bit.ly/BallSkill_12 | PSA Squash Tour | Facebook
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In this video from SquashSkills, Gary Nisbet explores interval training and more specifically the Tabata protocol. This method of training concentrates on quick short bursts of maximum exertion followed by a short sharp rest 👟 Gary expands on the origins of the Tabata protocol, why it is so good for a squash player and how to properly execute an interval training session using the protocol ⬇️ Learn more: http://bit.ly/IntervalForSquash | PSA Squash Tour
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