“Takedown to a Turn” -Transition Freestyles Wrestling, high crotch to a gut wrench. • Comment “GOLD” if you want to train to be a State. | Pat Lugo
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“Takedown to a Turn” -Transition Freestyles Wrestling, high crotch t…
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Learn this move immediately 🤼‍♂️ This shows up in real matches. Hands set first. Hips underneath you. Create the angle before you commit. No rushing the position. No forcing the finish. When you understand this early, everything else starts to slow down. Follow @patlugolll for elite wrestling techniques built for wrestlers, MMA fighters, jiu-jitsu athletes, and every grappler chasing mastery. Comment “Camp” to learn more. | Pat Lugo
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Learn this move immediately 🤼‍♂️ This shows up in real matches. Ha…
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Florida Wrestling 📈 • Move to FLORIDA before it’s too late ⏰ lol • | Pat Lugo
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Florida Wrestling 📈 • Move to FLORIDA before it’s too late ⏰ lol …
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Parents if your child is serious about wrestling, this is the room that builds future state champs. 🏆 🦅 Miami Hawks Elite Camp (Miami, FL) offers: ⏰ 6AM runs 🔥 Two-a-days 🎥 Film review 🧠 Mindset sessions 🏨 Overnight commuter options (Ages 9–12th) Your child will gain: ✅ Confidence from reps & structure ✅ Clear coaching on technique that translates to wins ✅ Safe and disciplined training environment This isn’t just another camp it’s where your child learns to show up, stay focused, and comp
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Parents if your child is serious about wrestling, this is the room t…
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Big THROW 💥 • Comment “CHAMP” if you want to train at my Thanksgiving Camp | Pat Lugo
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Big THROW 💥 • Comment “CHAMP” if you want to train at my Thanksgivi…
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It was about living up to a standard. 🦅 Wrestling Maryland that night. Every second in that black and gold singlet taught me how to stay calm in chaos, stay hungry in comfort, and keep pushing when it hurts. Those moments built who I am today discipline, grit, and focus that I now pass on to the next generation. Follow @patlugolll for elite wrestling techniques built for wrestlers, MMA fighters, jiu-jitsu athletes, and all grapplers chasing mastery. | Pat Lugo
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It was about living up to a standard. 🦅 Wrestling Maryland that night. Eve…
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Behind the scenes at the RAF 05 press conference 🧩 Calm conversations. Clear focus. The work doesn’t change. Follow @patlugolll for elite wrestling techniques built for wrestlers, MMA fighters, jiu-jitsu athletes, and every grappler chasing mastery. | Pat Lugo
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Behind the scenes at the RAF 05 press conference 🧩 Calm conversat…
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Results are snapshots. Character is the full movie. At Miami Hawks, w…
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Miami’s athleticism is unreal and our wrestling community is explo…
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Testimony Thursday ⏪ Throwback to our clinic at Flagler Palm Coast …
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The blast double one of the most explosive and powerful takedown…
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INSANE ankle pick to high crotch finish! ⚡️ It’s the little details that …
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Unfiltered…. “Journey Through June 2026” Camp Schedule DROP…
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One turn isn’t enough in freestyle. Scoring in bunches is how you se…
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I brainwashed myself to win a state title. 🧠🥇 • Every day I told myself I wa…
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Parents after the hard wrestling sessions are done, this is the kin…
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Finishing a single leg isn’t always about brute strength it’s about pre…
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RE-ATTACK THAT MAKES HIM PAY FOR SHOOTING SLOPPY 😤 This is …
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This wrestling move is CRAZY 😤🔥 But this is what separates average wre…
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Every position has a purpose. When I hit the high crotch, I make sure t…
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CLEAN DUCK UNDER THAT OPENS UP WITH ONE SIMPLE FAKE 😤 Thi…
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We didn’t score here. Doesn’t matter. The pressure was there. T…
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UNDERHOOK COUNTER THAT USES HIS PRESSURE AGAINST H…
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FRONT HEADLOCK COUNTER THAT SCORES OFF HIS REACTIO…
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Head position wins matches. 🧠🤼‍♂️ Put your forehead in the pocket ri…
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HIP TOSS THAT FEELS EFFORTLESS WHEN YOU HIT TH…
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Elite defense isn’t just about stopping the attack — it’s about tu…
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When my opponent reacts and pulls his leg back, I don’t stop I keep m…
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THROW-BY STRAIGHT INTO THE ANKLE PICK 😤 This works because …
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UNORTHODOX HEEL PICK THAT NOBODY EXPECTS 😤 1️⃣ I start lo…
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