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This is the secret to the perfect stride 💨 If your head’s not stacked, if your posture collapses, you’re wasting energy going up with every step. Most amateurs ❌ Lean from the waist ❌ Head in front of their shoulders ❌ Don’t have the range of motion to push back far enough, causing them to go up ⬆️ The pros ✅ Head over shoulders ✅ Shoulders over hips ✅ Chest pulled towards the horizon like a bungee cord to the horizon this keeps them going forward not up Combine this with a strong push off = ef
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