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YouTubeLindywell, Pilates + Balanced Living by Robin Long
Pilates Stretch Workout (10 minutes, great for flexibility)
00:15 - Roll Downs 01:50 - Lie down and lengthen 02:16 - Lengthen and twist 02:35 - Lengthen and twist (switch sides) 02:51 - Pelvic Curls 04:09 - Spinal twist 04:53 - Spinal twist (switch sides) 05:36 - Figure Four Stretch 06:15 - Figure Four Stretch (switch sides) 07:06 - Open Book Stretch 08:21 - Quad stretch + hip opener 09:20 - Mermaid ...
159K viewsDec 16, 2021
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