How to Train a Pitcher to Have a Loose Arm for Maximum PowerTeaching a pitcher to maintain a loose arm is essential for maximizing power. The arm isn’t the source of power; it’s the delivery mechanism for energy created by the body. Keeping the arm relaxed allows for maximum efficiency and velocity. 1. Teach the Concept of “Feel the Fall”The arm should stay relaxed and fall naturally through the motion. Think of it like an elephant trunk—long, flexible, and loose. The energy from the legs and hi
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How to Train a Pitcher to Have a Loose Arm for Maximum PowerTeaching a pitcher to maintain a loose arm is essential for maximizing power. The arm isn’t the source of power; it’s the delivery mechanism for energy created by the body. Keeping the arm relaxed allows for maximum efficiency and velocity. 1. Teach the Concept of “Feel the Fall”The arm should stay relaxed and fall naturally through the motion. Think of it like an elephant trunk—long, flexible, and loose. The energy from the legs and hi
13K viewsFeb 9, 2025
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What if I told you your arm needs to SLOW DOWN to throw faster?! Let me tell you what I mean: the upper part of your pitching arm is most successful (usually, not in EVERY case), when it decelerates in order to catapult/shoot out the lower half of the arm. Rachel Garcia, Monica Abbott, Cat Osterman, Giselle Juarez, are some of many whose elbows and forearms stay hidden behind their hips, until fingers start to work, then their forearm, elbow, bicep then shoulder releases and follow through forwa
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What if I told you your arm needs to SLOW DOWN to throw faster?! Let me tell you what I mean: the upper part of your pitching arm is most successful (usually, not in EVERY case), when it decelerates in order to catapult/shoot out the lower half of the arm. Rachel Garcia, Monica Abbott, Cat Osterman, Giselle Juarez, are some of many whose elbows and forearms stay hidden behind their hips, until fingers start to work, then their forearm, elbow, bicep then shoulder releases and follow through forwa
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