How To Do A Plank, Explained In Detail 6 Plank Variations To Try
How To Do A Plank, Explained In Detail 6 Plank Variations To Try
Dec 5, 2022
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Proper plank form: Learn how to do the plank the right way
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4.5K views · 83 reactions | The Plank is a great way to build a strong core! Want to know how to do it right? Let's find out! Reference: Miller K. (2017) How long to hold a plank Gottschall JS, et al. DOI: 10.1519/JSC.0b013e31825c2cc7 Handzel TM. (n.d.) Core training for improved performance. | FITTR | Facebook
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4.5K views · 83 reactions | The Plank is a great way to build a strong co…
4.5K views1 month ago
FacebookFITTR
How to Do Plank Correctly for Beginners 💪 | Core Strength Tips
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