How to Do Push-Ups for Beginners 💪 | 4-Step Progression Guide 🔥
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YouTubeGo with JO FITNESS
How to Do Push-Ups for Beginners 💪 | 4-Step Progression Guide 🔥
Struggling with push-ups? 👀 Don’t worry — here’s a 4-step beginner-friendly progression you can do at home: 1️⃣ Wall Push-Ups → build strength safely 2️⃣ Elevated Push-Ups → increase range of motion 3️⃣ Negative Push-Ups → control & core stability 4️⃣ Standard Push-Ups → full strength 💪🔥 No equipment ...
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