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Ground work and contesting at the ruck is crucial for maintaining possession and gaining an advantage during play. Here we enhance the player ability to reclaim the ruck after being put on your back: create this to happen. • Inside Arm Hooking: releasing the inside arm and hooking around the defender's hip and pushing upwards is an effective technique. • Ensure that the player bridges their back and remains low while driving forward. • Create lateral movement by bumping against the defender, whi

Voici la technique des Irlandais pour récupérer un ballon dans un ruck, très classe... | RUGBY Attitude