Runner's Hips are Notorious 😬 We spend so long doing a very repetitive and high impact movement, and our hips can get very disgruntled if you're not careful 😆 I love this movement as it builds in lateral strength and mobility that we lack when we run, but that is crucial for healthy hips and great stability around the pelvis, lwer back and knees. Working on improving your range, adding in weights when you're ready is a great way to maintain happy and healthy hips 🙌 Keep your heel down on the
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Runner's Hips are Notorious 😬 We spend so long doing a very repetitive and high impact movement, and our hips can get very disgruntled if you're not careful 😆 I love this movement as
Pilates for Runners. 4nonblondes · Original audio. Runner's Hips are Notorious 😬 We spend so long doing a very repetitive and high impact movement, and our hips can get very disgruntled if you're not careful 😆 I love this movement as it builds in lateral strength and mobility that we lack when we run, but that is crucial for healthy hips ...
1.3K views1 month ago
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You can’t get much more classic than the runner’s lunge. A deep hip opener that targets tight hips and improves mobility—perfect for recovery days and post-run stretching. Keep those hips happy and moving! #dynamicrunner #stretching #runnerscommunity #running #runnerslife #mobility #injuryprevention #runhappy | Dynamic Runner
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