Full Body Workout For Seniors - 60 Minutes (Seated & Standing)
58:19
YouTubeMore Life Health Seniors
Full Body Workout For Seniors - 60 Minutes (Seated & Standing)
Get ready for a comprehensive 60-minute full body workout designed specifically for seniors. This session combines both seated and standing exercises to ensure safety and effectiveness for all fitness levels. Strengthen muscles, improve flexibility, and enhance balance while enjoying a supportive and friendly environment. Be sure to warm up ...
790.5K viewsMar 23, 2021
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TikTokboiwhereismy
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😂 See what happened at Fijai Senior High School which highlights the need of embracing our culture and heritage. Fontomfrom Amandze Arts and Culture Festival made this possible through their high schools tour ahead of the most anticipated festival set to happen in Takoradi on the 22nd of November, 2025. @fontomfrom_festival
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😂 See what happened at Fijai Senior High School which highlights the need of embracing our culture and heritage. Fontomfrom Amandze Arts and Culture Festival made this possible through their high schools tour ahead of the most anticipated festival set to happen in Takoradi on the 22nd of November, 2025. @fontomfrom_festival
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