The scapular push up targets two critical for shoulder health muscle groups, serratus anterior and rhomboids. Start in a plank position and keep your arms completely straight. The movement must come from your scapula, not your elbows. Push your shoulder blades apart raising your rib cage toward the ceiling. This activates your serratus anterior, which wraps around your ribcage and stabilizes your shoulder blades. Now squeeze your shoulder blades together, letting your chest sink between them. Th

📸 Check out this captivating video showcasing the serratus anterior muscle and the long thoracic nerve in action! 💪 ⚡️ N𝗡𝗲𝗿𝘃𝗲 𝗮𝗻𝗮𝘁𝗼𝗺𝘆: The long thoracic nerve originates from the anterior rami of C5, C6, and C7. It travels along the rib cage to supply the serratus anterior, ensuring proper innervation and function. 🔎 Did you know that in some individuals, the long thoracic nerve may also receive contributions from the C4 (5%) and C8 (10%) nerve roots?⁉️ ⚠️ Injury to the long thora