@marosh_the_spartan showing us how to conquer bender with ease! #SpartanRace #Unbreakable | Spartan
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@marosh_the_spartan showing us how to conquer bender with ease! …
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One the earliest introductions to higher-difficulty obstacles, the Bender can make or break you early on in a race. Its design is simple — an inverted series of pull-up bars — but its intentions are devious. Lucky for you, there are techniques that play to your strengths, whether you’re “arm strong” or “leg strong.” #SpartanRace #Spartan #SpartanBender | Spartan
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One the earliest introductions to higher-difficulty obstacles, the Be…
6K viewsOct 7, 2022
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Bender, an intermediate to advanced obstacle, is essentially a ladder with a series of wide rungs starting high off the ground. Each of the rungs bends back toward you, making it progressively harder to get up, over the top, and down onto the crash mats on the other side. 📲 Find detailed guides, workouts to build strength, and more tips on how to complete obstacles in the Spartan section of the Spartan Race App. https://sprtn.im/3woFeTI #Spartan #Unbreakable #ObstacleOfTheWeek | Spartan
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Bender, an intermediate to advanced obstacle, is essentially …
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If you struggle with the start point of the Bender, here is a handy tip that'll allow you to conquer this obstacle without being solely dependent on your upper body 💪 | Spartan Race Australia/NZ
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If you struggle with the start point of the Bender, here is a handy tip tha…
4.1K viewsApr 10, 2018
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👊 Obstacles in a minute 👊 ▫️BENDER▫️ Fear of heights? NAHHH we definitely getting bars done with @spartanrace ‘s bender! Lechón Baboý method 🍎 • Beginner friendly • Start with your hands gripping the first bar and hook your legs afterwards to create the “Lechón Baboý” • Once seated in a comfortable spot, start climbing with your arms and legs alternating • Once near the top, go over with your body to swing yiur leg over the side serving as monemtum. Gravity is your friend here. • Slowly go do
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👊 Obstacles in a minute 👊 ▫️BENDER▫️ Fear of heights? N…
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Bender training in full effect 😎💪 How do you practice for this obstacle? Let us know 👇 - 🎥 : @hilda.laura.amaral - #SpartanTraining #SpartanStrong #spartanrace #ocr #training #fitness #motivation | Spartan
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193K views · 1.7K reactions | Next-level Bender technique  Spartan Race Komárno | Gabor Bartakovics - OCR Videos | Facebook
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