Strict Bar Muscle-Up Progression
Strict Bar Muscle-Up Progression
Jul 21, 2021
performanceplusprogramming.com
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barbend.com
71K views · 339 reactions | Ready to learn a strict ring muscle up? Check out how I taught John and Jean to get their first strict ring muscle up, in under 10 minutes. If you can do 7-8 strict pull-ups, and 4-5 strict ring dips, you're ready to start working towards your first strict ring muscle up. Follow my RMU coaching cues and tips in the video, and let's get above the rings! | WODprep | Facebook
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71K views · 339 reactions | Ready to learn a strict ring muscle up? Che…
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FacebookWODprep
I learned how to do muscle-ups in 3 months. Here’s how:
I learned how to do muscle-ups in 3 months. Here’s how:
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