Shoulder Pain? Activate Your Supraspinatus the RIGHT Way (15° Exercise)
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YouTubeRestoration Massage Center LLC
Shoulder Pain? Activate Your Supraspinatus the RIGHT Way (15° Exercise)
Does your shoulder hurt every time you lift your arm? One of the most overlooked rotator cuff muscles is the supraspinatus. Instead of performing a full lateral raise, this exercise focuses on the first 15–20 degrees of shoulder elevation to improve activation and stability using a light weight. In this video you'll learn: Why the ...
1 month ago
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Doing these exercises is incredible for spine mobility! The higher level that you achieve in the stretches, the better results you will see in back pain prevention!🧘‍♀️ #m#mobilityd#dailyyogas#spinehealthf#usa
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