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5:02
YouTube
ChadGOrthoOT
Supraspinatus Strengthening Exercises (Rotator Cuff Rehab)
Supraspinatus Exercises for Shoulder Strength & Stability 💪 Target the supraspinatus—one of the key rotator cuff muscles responsible for initiating shoulder abduction and improving shoulder stability. These exercises focus on controlled strengthening through isometrics and progressive resistance to help improve function and reduce shoulder ...
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