Don't Let the Holidays Steal Your Gains! Why Skipping Your Workout is a BAD Idea The holiday season is tempting us all to take a full week (or two or more!) off. But for anyone over 50, a complete break from your fitness routine can erase progress faster than you built it! The consequences of inactivity accelerate as we age. The Speed of Strength Loss: The 2-Week Reality Check The muscle loss (sarcopenia) that naturally happens with age means your body is less forgiving of extended breaks. 2 Wee

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