World-leading therapist explains brain rewiring
16:38
World-leading therapist explains brain rewiring
2 months ago
MSNLeon Hendrix
✨ Therapist Thought: Your brain isn’t dramatic — it’s protective. 🧠 It’s wired with a negativity bias, meaning it’s always scanning for threats. That’s why small things (a tone, a text, a look) can feel way bigger than they are. It’s not weakness — it’s evolution. Next time you catch yourself spiraling over something small, remind your brain: 👉 “I’m safe. This isn’t danger, it’s just discomfort.” #realtherapist #psychologyfacts #brainhacks #overthinking #mentalhealth #selfawareness #mindsetshi
2:59
✨ Therapist Thought: Your brain isn’t dramatic — it’s protective. 🧠 It’…
105 views1 month ago
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