Touch by Touch Dance Steps

The bass is dropping and everyone's on their feet! The groove is heavy, so let it flow. Can they touch your butt? #dance #song #music #dancing #groove #fun

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lowkey just mad I haven’t learned the Choreo #gnarly #katseye #met…

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TikTokjoshpaytonn_

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Replying to @beautybeginswithyin ✨ d'Alba White Truffle Sensory Po…

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TikToktiffxnylu

$1.\tName what you feel out loud. – When you label an emotion (“This is anxiety”), you activate the prefrontal cortex — the thinking brain — and calm the survival brain. 2.\tExhale longer than you inhale. – This signals the vagus nerve that you’re safe, lowering cortisol and slowing heart rate. 3.\tPut your hand on your chest. – Physical touch to your own body anchors you in the present and soothes the nervous system. 4.\tDrop your shoulders. – Anxiety hides in tension. Relaxing your posture tell$