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Does a vegan diet make you weak and malnourished? NO! There is too much misinformation out there saying that a vegan diet is not a healthy diet. Here’s the truth: Any diet can be healthy or unhealthy. Health outcomes depend on nutrient adequacy, food quality, and overall balance, not on the exclusion of animal products alone. 🌱 Adequate protein for your goals 🌱 Sufficient energy intake for your goals 🌱 Real foods! Mostly whole foods over ultra-processed 🌱 Eat the rainbow. A colorful plate ev
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Does a vegan diet make you weak and malnourished? NO! There is too much misinformation out there saying that a vegan diet is not a healthy diet. Here’s the truth: Any diet can be healthy or unhealthy. Health outcomes depend on nutrient adequacy, food quality, and overall balance, not on the exclusion of animal products alone. 🌱 Adequate protein for your goals 🌱 Sufficient energy intake for your goals 🌱 Real foods! Mostly whole foods over ultra-processed 🌱 Eat the rainbow. A colorful plate ev
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