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Carbs are your body’s preferred fuel source… So why do so many of us feel so much guilt when we eat them? If you’ve been told to “watch your carbs” or “cut back to stay healthy,” it makes sense that eating pasta, bread, or even fruit and some veggies can feel wrong. But constantly avoiding or minimizing carbs usually backfires with food guilt, spiraling, and the “why can’t I just have a normal relationship with food” thoughts.😩 You can break that cycle. You can eat carbs without guilt. And my t
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