Why POWER-WALKING is Insanely Good Cardio!
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Why POWER-WALKING is Insanely Good Cardio!
Don’t ever knock a power walker. Regardless of your fitness level, you can make power walking a challenge for YOU! Even if you’re someone who likes to jog or run… the real challenge of power walking comes from being able to maximize your walk speed without ever actually going into the “flight phase” of a jog or run! This means that ...
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