Yoga Flow Full Body Stretch - Search Videos

ALEJANDRO MATIAS | STRENGTH AND MOBILITY COACH on Instagram: "Fix Tight Shoulders and a Stiff Upper Back If you sit at a desk all day and feel tight by the evening, run through this simple flow. • Controlled articular rotations Move your shoulders slowly through your full range. This lubricates the joint and keeps your rotator cuff healthy. • Cat cow Gently flex and extend your spine to increase mobility in your upper back and undo hours of sitting. • Thoracic rotations Reach to the sky and rota

ALEJANDRO MATIAS | STRENGTH AND MOBILITY COACH on Instagr…

9.8K views1 day ago

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Pragati Tyagi | Online Yoga on Instagram: "Detox with Basti: A Step-by-Step Guide to Yogic Colon Cleansing (To be done on suggestion/guidance of an experienced teacher) Basti is one of the most effective detoxification methods in Yoga, also similar vasthi in Ayurveda, helping to flush out toxins, improve digestion, and bring balance to the body. But it must be done correctly and safely under the guidance of a teacher to experience its full benefits. Here’s a step-by-step guide to ensure you do i

Pragati Tyagi | Online Yoga on Instagram: "Detox with Basti: A St…

4.7K views2 days ago

Instagrampragatiwithyoga

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