5 Yoga Poses To Build Core Strength | Core Workout Sequence | How to get abs While many people think a strong core is all about that visible six-pack, there’s actually a lot more going on. Not only does your core support your posture and protect your back, it also provides overall strength and stability throughout your body. We’ll explore five yoga poses for core strength. Boat Pose - An ab and deep hip flexor strengthener, Paripurna Navasana requires you to balance on the tripod of your sitting
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