Torso rotation exercise primarily work out your oblique muscle group. Athletes in certain sports like shot put or golf may benefit as the exercise improve the strength of the swings. Muscles worked are the restus abdominus, transverse abdominus and obliques. Stabilizers such as rhomboids,deltoids,glutes,abductors and adductors. _____________________________________________ | NsoXperience LLC
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Targeting:- external oblique 🔥🔥🔥 . . . . . . . . . . . . . . . . . . . . . . . . . #samtrainer #personaltrainer #bodybuingcoach #bodybuilder #shredding #muscle #gymlife #bestbeast #gymtrainer #competition #gymlifestyle #gymaddict #veins #veinspoppin #reeltoreel #reelbkarofeelkaro #reelit #reelsviral #reelsviralvideo #reelsinstagram #reelindiaoffical #reeindia #reelworld #reellife #SHARJAHUAE #dubai #india | Samfitness.fb
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Targeting:- external oblique 🔥🔥 . . . . . . . . . . . . . . . . . . . . . . . . . . #samtrainer #personaltrainer #bodybuingcoach #bodybuilder #shredding #muscle #gymlife #bestbeast #gymtrainer #competition #gymlifestyle #gymaddict #veins #veinspoppin #reeltoreel #reelbkarofeelkaro #reelit #reelsviral #reelsviralvideo #reelsinstagram #reelindiaoffical #reeindia #reelworld #reellife #SHARJAHUAE #dubai #india | Samfitness.fb
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Oblique workout | Fitness Tip
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💪🏾Benefits of Standing Oblique Crunches ✌🏾Strengthens the Obliques: Targets the side abdominal muscles for a more defined waistline. ✌🏾Improves Core Stability: Helps stabilize the spine during movement. ✌🏾Enhances Balance and Coordination: Engages multiple muscle groups simultaneously. ✌🏾Low Impact: Suitable for individuals who prefer standing exercises or want to avoid pressure on the lower back. #สเปียร์360ฟิตเนส #core #obliques #6packabs | Trainer Moffee
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