Movement Demo - The Bench Press
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5 Rounds 👊 Who’s trying it? 15 DB Bench Press 12 Alternating Gorilla Row (6/6) 9 DB Push Press 6 Strict Pull-Ups Suggested Weight: 50lb/35lb This tweaks last week’s FLEX Program @fitnessacademy. We swapped pull-ups for a 30-second passive hang since vertical pulling was already covered that week, and added 2 minutes rest to keep quality high across all rounds. You could also add a 400m run for more of an aerobic stimulus. Try both variations! Looking to build strength, gain muscle, and improve
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