Coping with Thumb Injuries
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TikTokaxelussy3
Coping with Thumb Injuries
Discover how to cope with a thumb injury after breaking it. Learn about effective recovery strategies and tips for managing thumb pain. #thumb #injuryprevention ♱ AXELUSSY ♱ 🇸🇪🇸🇪(@axelussy3). i got this fahh - Mason☆. Im fine now #fyp#thumb #foryoupagе #fyp #fyp
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Pain Scale Explained
Painflame Clinic on Instagram: "If your neck pain travels to your hand or fingers, it may be due to cervical nerve compression. 🦴💥 These 3 powerful stretches help open up the nerves, reduce radiating pain, and improve mobility. ✅ Hold each stretch for 5–10 seconds ✅ Repeat 25–30 times a day ✅ Do with both hands for best results 🚫 Avoid jerky movements 💬 If pain increases — consult a specialist"
0:50
Painflame Clinic on Instagram: "If your neck pain travels to your hand or fingers, it may be due to cervical nerve compression. 🦴💥 These 3 powerful stretches help open up the nerves, reduce radiating pain, and improve mobility. ✅ Hold each stretch for 5–10 seconds ✅ Repeat 25–30 times a day ✅ Do with both hands for best results 🚫 Avoid jerky movements 💬 If pain increases — consult a specialist"
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