Roman Chair Exercise
1:01
YouTubeMGHOrthopaedics
Roman Chair Exercise
This video on roman chair exercises is presented by the Massachusetts General Hospital Sports Physical Therapy Service. For more information, or to schedule an appointment, please visit us at www.massgeneral.org/sports, or call us at (617) 643-9999.
39.1K viewsApr 29, 2013
Shorts
BodyBuilding Bros on Instagram: "Roman chair sit-ups: where your abs stop pretending and start working. It is an excellent way to train your abs as: 1. It gives Superior core activation. 2. Strengthens entire midsection. 3. It is scalable and progressive. 4. More efficient than other workouts. Long range, deep burn—this is how the classics built their core 💪🏻💪🏻"
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BodyBuilding Bros on Instagram: "Roman chair sit-ups: where your abs stop
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9 ROMAN CHAIR EXERCISES AND THE MUSCLES THEY TARGET
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