CrossFit Training & Education on Instagram: "Why do CrossFit trainers strive for athletes to meet standards? Striving to meet standards of range of motion is crucial because these standards directly reflect our ability to perform the functional movements essential for daily living. The loss of capacity in fundamental actions, like squatting to get out of a chair or deadlifting to pick up groceries, leads directly to a state of decrepitude. Therefore, consistently practicing these movements is th