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YouTubeBioHealth Breakdown
Diaphragm Breathing 3D: How Air Really Moves #humanbody #breathing #diaphragm #3danatomy
Most people breathe with their neck and upper chest… but your body’s main breathing muscle is the diaphragm. See exactly how it drops, lungs fill from bottom to top, and why this gives you more oxygen with less effort. 👉 Try this right now: Hand on belly. Inhale slowly. Did your stomach push outward? That’s your diaphragm working. ⏱ ...
758 views3 weeks ago
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🧠If you understand the mechanism, you will never need to memorize it!🤓👉Every breath you take depends primarily on three skeletal muscles: 🫁 Diaphragm – the main muscle of inspiration. When it contracts, it flattens and increases the volume of the thoracic cavity, allowing the lungs to expand. 🫁 External intercostals – elevate the ribs and assist the diaphragm during inspiration. 🫁 Internal intercostals – primarily active during forced expiration, helping depress the ribs and push air out o
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