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Andrew Huberman, Ph.D. on Instagram: "MATEINA COLD BREWED, ZERO SUGAR YERBA MATE IS NOW AVAILABLE AT WHOLE FOODS • - More than 90% of the world’s adult population drinks caffeine every single day. I am definitely one of those people. - For a long time now, Yerba Mate has been my preferred source of caffeine. It has a much cleaner stimulant effect, no crash, and it also has antioxidants, supports healthy digestion, and acts as a mild appetite suppressant. - I started drinking Yerba when I was 3 (
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Andrew Huberman, Ph.D. on Instagram: "PROTOCOLS THAT SUPPORT YOUR LYMPHATIC SYSTEM FOR IMPROVED HEALTH & APPEARANCE • - On the episode of the Huberman Lab podcast out now I explain the lymphatic system, a crucial bodily network for overall health and appearance. - Comment: FLOW in the comment section below to receive a direct message with a link to the episode in your preferred format for listening/watching. - The episode explains how the lymphatic system works to remove cellular waste and fluid
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