108 reactions | Happy #Lantern Festival! This short video will cast light on what a day in the lives of #Xinjiangers in different professions looks like during Spring Festival--a time of reunion for most, but one of responsibility for them. | Beijing Review | Facebook

🔥UNIQUE BICEP WORKOUT - MUSCLE BUILDING CIRCUIT This workout ⚡️shocked my biceps like nothing before. It’s not your standard weight training routine⤵️ Perform all 5 exercises in a row: 1️⃣Seated EZ-Bar Curl: 8 reps, then rest 30 seconds 2️⃣Standing Close-Grip Curl (Against Bench): 8 reps, then rest 30 seconds 3️⃣Dumbbell Spider Curl: 8 reps, then rest 30 seconds 4️⃣Standing Dumbbell Plate Curl: 8 reps, then rest 30 seconds 5️⃣Dumbbell Static Hammer Curl: 8 reps with each arm, this completes 1 s

184 reactions · 13 shares | PiYo combines the best of Pilates and the best of Yoga to sculpt your body and define muscles--fast! The best part, anyone can do it! | PiYo Workout | Facebook

1.1M views · 10K reactions | Try this intense abs workout 45 seconds #Exercise #exerciseathome #exercisetips #exercisetime #workout #workoutmotivation #workoutathome | Homelyn Medez Saycon | Facebook