1.7K views · 1.6K reactions | It's time for a workout  #muscles #abs #biceps ##chestworkout #bodybuilder #bodybuilding #cbum | Derrick Henry | Facebook

673K views · 10K reactions | New biceps growth workout #gym #motivation #biceps #bicepsworkout #fitness #fitnessmotivation #viralvideo #trendingreels #likeforlikes #explore #explorepage #foryou #foryoupage #reelsfb #bodybuilder #inspiration Satendra096 Ajju body builder Kang Daljit Singh Devinder Thakur | Ajju fitness007 | Facebook

Posture Always try any workout from light weight fix your posture warmup your muscles and than shift to heavier weight for safe and optimal posture and performance.Control your negatives (repetition) In order to build a well defined physique or any muscle group .The key to building muscle is your control over the weights and not the weight controlling you. . . . . #chestworkout #fitness #bodybuilding #workout #fitnessmotivation #chestday #gym #gymmotivation #chest #gymlife #motivation #backworko

6’3” 215lbs 11 years of natural training 💪 #pecs #chest #chestday #abs #model #fitnessmodel #bodybuilder #natural #physique #aesthetic | Erik Thornally