Grow Bigger Triceps With These 9 Targeted Moves! 💪
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YouTubeWorkoutEndomondo
Grow Bigger Triceps With These 9 Targeted Moves! 💪
This triceps-focused session is built to target each part of the muscle: long head, lateral head, and medial head. For complete development and stronger presses, hit each zone with the right movement. Workout Breakdown 🔥 Long Head: – Skull Crusher – Overhead Cable Extension – Parallel Bar Dip 🔥 Lateral Head: – Rope Push‑Down ...
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Buyin: 1 min plank + 1 min squats Metcon: 5 chest to floor burpees 10 hand over hand pushups 5 chest to floor burpees 10 tricep dips 5 chest to floor burpees 10/ leg curtsy lunge to squat 5 chest to floor burpees 10 super man / woman to swimmers X 25 mins Cashout: 1 min plank 10 leg lifts X3 Topic: grit and growth | SupplementSource.ca | Facebook
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Buyin: 1 min plank + 1 min squats Metcon: 5 chest to floor burpees 10 hand over hand pushups 5 chest to floor burpees 10 tricep dips 5 chest to floor burpees 10/ leg curtsy lunge to squat 5 chest to floor burpees 10 super man / woman to swimmers X 25 mins Cashout: 1 min plank 10 leg lifts X3 Topic: grit and growth | SupplementSource.ca | Facebook
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