15 minutes Vipassanā Meditation (silent)
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YouTubeVipassana Meditation
15 minutes Vipassanā Meditation (silent)
This is a silent Vipassanā meditation, 15 minutes long, and has a mindfulness bell ringing every five minutes, and instructions on the screen. This video can help you develop and cultivate a daily meditation practice. If you meditate every day – you're invited to use this video every day with your meditation. If you don't meditate every day ...
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