Try this Roman chair workout! ☀️
0:31
Try this Roman chair workout! ☀️
1.7K views4 months ago
YouTubeSunny Health & Fitness
How to Actually Grow Your Back, Glutes and Hamstrings with The Back extension Machine (Roman Chair)
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How to Actually Grow Your Back, Glutes and Hamstrings with The Back extension Machine (Roman Chair)
36.7K views3 months ago
YouTubeGymbro001 | Workout Form & Muscle Growth
My Favorite Roman Chair Exercise for EXPLOSIVE Power | Judd Lienhard
1:20
My Favorite Roman Chair Exercise for EXPLOSIVE Power | Judd Lienhard
2.2K views4 months ago
YouTubeJudd Lienhard
Roman chair exercises to strengthen the low back, upper back, trapezial muscles and triceps.
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Roman chair exercises to strengthen the low back, upper back, trapezial muscles and triceps.
258 views3 months ago
YouTubeDr. Jason M. Cuéllar
HOW TO: Roman Chair (aka Hyperextension Machine)
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HOW TO: Roman Chair (aka Hyperextension Machine)
4.8K views4 months ago
YouTubeGold's Gym Newburgh/Middletown
🔥Complete Harmstring Workout/Stiff Leg Deadlifts,Weighted Roman Chair & Leg Curls
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🔥Complete Harmstring Workout/Stiff Leg Deadlifts,Weighted Roman Chair & Leg Curls
885 views2 months ago
YouTubeHard-core workout
Roman Chair Sit-ups | Built Strong
2:46
Roman Chair Sit-ups | Built Strong
1.2K views4 months ago
YouTubeBuilt Strong
2:18
The Single Leg Roman Chair Trick for BIGGER Glutes | Judd Lienhard
2.2K views4 months ago
YouTubeJudd Lienhard
0:41
45 Degree Roman Chair Hyperextension Exercise
937 views4 months ago
YouTubeSteph ~ BELLA FORMA FITNESS
1:31
Snatch Power with the Roman Chair | Judd Lienhard
2.9K views4 months ago
YouTubeJudd Lienhard
0:30
Roman chair back extension #backextension #backworkout #backpain #strongback #backtraining
265 views3 months ago
YouTubeJames Tang Fitness
0:28
How to Crunch (roman chair)
1.3K views3 months ago
YouTubeDrevrxfit
1:01
Good Morning Exercise for Lower Back Without GHD or Roman Chair
53.5K views1 week ago
TikToksquatuniversity
3:30
This Roman Chair does more than you think! Amazing for the lower back and entire posterior chain. Also fantastic for the core and biceps. There are hundreds of exercises that you can do. I’ve shown a lot here but they also give you a poster with exercises demonstrations to follow. It’s truly a quality piece of fitness equipment that I’m going to be using often. If you have any lower back pain this bench will help you stretch and strengthen the muscles. They are running an awesome sale right now
1.8M viewsJul 10, 2025
TikToknaturefit_cole
0:56
Maximize Glute Gains: Roman Chair Back Extension Hack
536.6K views7 months ago
TikToksquatuniversity
0:16
Chair Workout: Full Body at Home (No Equipment)
199.7K views6 months ago
TikTokromantrains
3:15
Roman Chair Exercises for Lower Back and Core Strength
137.6K viewsJul 19, 2025
TikToknaturefit_cole
2:12
Transform Your Back Health with This Roman Chair
72K views8 months ago
TikToknaturefit_cole
1:01
Full Body Dumbbell Chair Workout 💪 Train your chest, back, shoulders, arms, legs & core at home with just a chair and dumbbells 🔥 2–3 Sets | Control every rep Save this workout for later 🔥 #fullbodyworkout #homeworkout #dumbbellworkout #beginnerworkout #homeworkout
23.4K views5 months ago
TikTokromantrains
0:19
Some days, your body needs movement without all the pressure. #everdanceapp #chairexercises
1K views2 weeks ago
YouTubeRoman Podgursky
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