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Deceleration - the only thing more important than acceleration. As coaches and athletes, we so often focus on training for acceleration but must always remember to balance that training with deceleration drills. Focusing on deceleration is essential for injury prevention and in-the-moment recovery after making a sudden change of direction or a hard sprint, for example. Two of our favorite drills for training deceleration are controlled depth landings and depth drops. Have questions for our coach
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Acceleration & Deceleration Relationship An athlete’s ability to absorb force and decelerate is hugely related to their ability to accelerate or reaccelerate. For field sport athletes, speed rarely comes from a static start which track athletes are used to. Most of the time it will come from some form of altered style running whether that be from a rolling start, back pedal or crossover style movement. This is why we use multiple starting options they can be used to improve the relationship betw
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