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5.2K views · 540 reactions | The Full Back Bridge (aka wheel pose) can be a major mobility challenge, while also making serious strength demands on the spine, glutes, arms, legs and shoulders. It’s one of the best (and most underrated) exercises you can do with no equipment! Take it slowly, be careful not to push too far, and make sure to breathe.  | Al Kavadlo | Facebook
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5.2K views · 540 reactions | The Full Back Bridge (aka wheel pose) can …
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FacebookAl Kavadlo
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