Walking has truly helped me lose over 40lbs of fat and there were days where I didn’t even leave my house🏡 You are able to hit your step count without leaving your house/ apartment⬇️ * clean your wholeeee house and I mean deep clean you would be surprised how quickly your steps add up when you vacuum/ mop your home you can hit well over 10k steps from doing a deep clean, running up and down the stairs with the vacuum so let’s get cleaning🧼 * investing into a walking pad or treadmill has been l

DAY SEVEN: … walking on a sheet of ice with bare feet. Grabbing onto the end of the couch, only to find out it has pointy edges. I look up and I look back. I try to catch my breath. And I do. For a few moments. I do. Then there’s this small beam of light. Maybe that’s the living room. Maybe it’s the kitchen. So I wander around some more, in an aimless fog. Except the horror is that everything is crystal clear. If only things were fuzzier. Maybe that would be better. That might be a whole lot bet