He’s an ATHlete! Check out Coach Chris hard at work demonstrating essential single leg plyometric exercises for athletes. Try this workout to build explosive and unilateral strength and develop greater speed and agility.⁠ .⁠ .⁠ .⁠ ⁠ .⁠ .⁠ .⁠ #fitness #houstongym #allengym #fitcommunity #sportsperformance #trainlikeanathlete #adultfitness #wellness #functionaltraining #functionalfitness⁠ #workoutidea #workoutinspo #studentathlete #athleteperformance⁠ ⁠ houston gym, dallas gym, allen gym, houston
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