Ayurveda for Beginners – Your Complete Guide to a Balanced Life
4:31
YouTubeHealers Ayurveda
Ayurveda for Beginners – Your Complete Guide to a Balanced Life
🔎Discover the ancient wisdom of Ayurveda in this beginner's guide to a balanced and healthy life! 📹In this video, we explore: 1️⃣The origins and philosophy of Ayurveda 2️⃣The three doshas (Vata, Pitta, Kapha) and their role in individual well-being 3️⃣Daily routines for balance, including morning practices, diet tips, and ...
109 views10 months ago
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01 | Introduction | Basics of Ayurveda Part 1 | Dr. Gitanjali S
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Introduction to Module 1, The Basics of Ayurveda
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