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Intimated by resistance training? I got you. lifting can be fun too! Make it a dance! 🕺🏾💃🏽 YOUR TURN: Grab a band and a bar! Swag banded lateral steps :30 seconds Barbell hang clean to overhead press :30 seconds Barbell back squat, 2 pulse at the bottom:30 seconds Freestyle then repeat for as long as you want for the entire song. Enjoy! 🤩 #motivation #gymtok #bandworkout #dance
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Aprende con este video a realizar el “OVERHEAD PRESS” correctamente 📌 En mi opinión este es el mejor ejercicio para desarrollar los hombros en su totalidad. 🔥 Denle una chequeada y guarden el video para que aprendan bien la técnica y lo apliquen en su próxima rutina! ✅ ✍🏻La técnica del press militar es exactamente la misma a la del overhead press, la diferencia está en que en el press militar los pies deben estar juntos tocándose el uno al otro y eso hace que sea más difícil mantenerte establ
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