3 ways to grip the changeup: circle change, horseshoe or handshake, and flip. There are many ways to grip it!!! The first one is the way I throw my changeup. #changeup #grip #fastpitch #softball #pitching | Pitching Coach Emily
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3 ways to grip the changeup: circle change, horseshoe or handshake, and flip. There are many ways to grip it!!! The first one is the way I throw my changeup. #changeup #grip #fastpitch #softball #pitching | Pitching Coach Emily
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