4 Easy Chair Exercises You Can Do at Home to Sculpt Abs, Waist, and Glutes
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YouTubeFitness Happy Time
4 Easy Chair Exercises You Can Do at Home to Sculpt Abs, Waist, and Glutes
No equipment? No problem! All you need is a chair and 5 minutes a day to transform your body. Seated Leg Raises – 100 reps daily → Sculpt your lower abs Knee Lifts with Downward Press – 100 reps daily → Define your upper abs Diagonal Knee Touches – 100 reps daily → Reveal your obliques / “V-lines” Flutter Crunches – 100 reps ...
26.8K views1 month ago
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Beginner lower body workout you can do at home, no equipment needed.💪 Follow along and save this for your next leg day 🔥 Exercises & reps: Squats - 3x12-15 Glute Bridge - 3x10-15 Single-Leg RDL - 3x8-12 Adductor Raise - 3x6-10 Calf Raise - 3x10-12 #homeworkout #lowerbodyworkout #legday #legworkout #glutesworkout
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Beginner lower body workout you can do at home, no equipment needed.💪 Follow
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