Ryan Price on Instagram: "190 kg (418 lb). Full ROM = building strength and size through the entire movement. Not just where it feels strongest, but where it’s hardest. The bottom of a squat. The pause on the chest. The pull off the floor. This is where muscle is loaded in its most lengthened position, where tendons and joints strengthen & adapt (become stronger, more flexible, build resilience against impacts etc), and where true carryover to performance & real life duties is built: • Pick your

WASTED on Instagram: "🤢 SpongeBob SquarePants is a cheerful and energetic sea sponge who lives in a pineapple under the sea in the town of Bikini Bottom. Known for his optimistic attitude and infectious laugh, he works as a fry cook at the Krusty Krab, where he takes great pride in making the perfect Krabby Patty. Despite his simple lifestyle, SpongeBob approaches every day with enthusiasm, whether he’s jellyfishing with his best friend Patrick or practicing boating with his far-less-enthusiast

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