How to Do the Glute Bridge: Techniques, Benefits, Variations
How to Do the Glute Bridge: Techniques, Benefits, Variations
Jun 5, 2024
verywellfit.com
23K views · 334 reactions | Bridging for Seniors to keep the back, pelvis, hips, stomach, posture and stability stronger. #physicaltherapy #exercise #mobility #AddingLifeToYears #seniors #adults #everyone #reels #share #Subscribe | Doc H. | Facebook
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23K views · 334 reactions | Bridging for Seniors to keep the back, pelvi…
9.4K views1 week ago
FacebookDoc H.
Why is bridging important for seniors/older adults? Bridging will strengthen and build your butt, get rid of pain and help to improve overall physical performance. Glute bridge is a great exercise you can do every day. #PhysicalTherapy #exercise #mobility #seniors #everyone #reels #backpain #share | Doc H.
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Why is bridging important for seniors/older adults? Bridging wil…
40.8K viewsDec 10, 2023
FacebookDoc H.
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