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How to lose 30LBs or more. I know it can feel overwhelming, but this is where you start. One step at a time.Meal plans plus coaching at www.johnschaeferhealth.com 💡#30lbsdown #30poundsdown #fatlossforbeginners #fastingforfatloss #JohnSchaeferHealth | John Schaefer
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30LBs Fat Loss in 3 months is possible. BUT you’ll need to have key pieces in place. 5$ Fat Loss - Get my entire fat loss guide, 8 week video-guided training program PLUS a free day of coaching to get all of your fat loss questions answered at www.johnschaeferhealth.com 🤝🏼#30lbsdown #30poundsdown #johnschaeferhealth #nutritionforbeginners #fatlossforbeginners | John Schaefer
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