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Here are some progressions to unlock your first dip ✅ (Level 1: Chair/Bench dips✅) This can be done with one chair or two instead. Many people will find it more comfortable to use two chairs. If you are using one chair or a bench, putting your hands outward 90 degrees may feel comfortable but if you are using two chairs you can keep your hands facing forward. The more you extend your legs out, the harder this will be. (Level 2: Banded dips✅) Simply hold a resistance band in place with your hands
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