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I’m 65, practicing yoga in a 100° infrared room 🔥 and this is about so much more than flexibility. Strength. Balance. Focus. Energy. Alignment. During shavasana, my teacher guided us through the chakras, from the crown at the top of the head, to the third eye, throat, heart, solar plexus and down through the body. I loved it so much that I set her words to moments from my entire yoga class. Yoga works your body, but it also asks you to be completely present in it. And at 65, I’m still working o
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Don't leave your yoga mat before doing this. #savasana #Restorative #ytshorts #viral
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