Fish Oils are a waste of money and potentially harmful! Here’s why you should avoid them: Fish oil is a delicate substance that easily goes rancid (oxidizes). More than 50% on the shelves are already rancid! When this happens, it not only loses its benefits but also creates inflammatory breakdown products that damage our cells. Additionally, fish oils can cause serious side effects, like increased bleeding and gastrointestinal upset. Instead of fish oil supplements, opt for SMASH fish: Salmon, M
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