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Center Of Manual Therapy on Instagram: "Hip Distraction and Thrust Techniques... Keep your one hand at Distal Tibia and other holding ankle above malleloe.. holding it and Distraction at 40 degree and sustain it."
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Center Of Manual Therapy on Instagram: "Hip Distraction and T…
16.6K views2 months ago
Instagramdileep_cmt
Stop obsessing over “hand break timing.” It’s a distraction.Pitchers aren’t getting hurt or losing velocity because of when their hands separate.They’re getting hurt because of THIS:👉 When the front foot lands… where is your arm relative to your trunk?If your trunk is already open and your arm is late → that’s arm drag (aka hyperangulation).That’s where injuries live.Not in hand break.Not in some arbitrary timing cue.The real rule:✔️ Land with a closed trunk ✔️ Get the arm up BEFORE rotation ✔️
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Stop obsessing over “hand break timing.” It’s a distraction.Pitchers …
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